Courses

Based on the Mindfulness-based stress reduction course developed by Dr Jon Kabat-Zinn, this course is specifically focused on the needs of educators. Mindfulness is a proven method to reduce stress and anxiety, improve resilience and promote a sense of calm and happiness. The course empowers educators to create a classroom environment that supports learning and …

MBSR-ED, Mindfulness-Based Stress Reduction for Educators Read More »

Following on the MBSR-ED course, this course has been designed for educators to deepen their own mindfulness practice and learn how to incorporate a variety of mindfulness practices in the classroom. Course outcomes: Gain a variety of practical tools and techniques that can be incorporated in the classroom for learners from different age groups Acquire …

Mindful Classroom Read More »