MBSR-ED, Mindfulness-Based Stress Reduction for Educators

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Based on the Mindfulness-based stress reduction course developed by Dr Jon Kabat-Zinn, this course is specifically focused on the needs of educators. Mindfulness is a proven method to reduce stress and anxiety, improve resilience and promote a sense of calm and happiness. The course empowers educators to create a classroom environment that
supports learning and creativity.

Course Outcomes:

  • Develop insight into the cause of stress and anxiety
  • Incorporate mindfulness in daily living
  • Understand the impact of stress on the educator, learner and learning environment
  • Acquire knowledge and techniques to manage and reduce stress and anxiety
  • Increased energy and an improved sense of well-being
  • Improve communication skills
  • Awareness and insight into emotions
  • Acquire easy tools to introduce mindfulness in the classroom