Based on the Mindfulness-based stress reduction course developed by Dr Jon Kabat-Zinn, this course is specifically focused on the needs of educators. Mindfulness is a proven method to reduce stress and anxiety, improve resilience and promote a sense of calm and happiness. The course empowers educators to create a classroom environment that
supports learning and creativity.
Course Outcomes:
- Develop insight into the cause of stress and anxiety
- Incorporate mindfulness in daily living
- Understand the impact of stress on the educator, learner and learning environment
- Acquire knowledge and techniques to manage and reduce stress and anxiety
- Increased energy and an improved sense of well-being
- Improve communication skills
- Awareness and insight into emotions
- Acquire easy tools to introduce mindfulness in the classroom
