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MBSR-ED, Mindfulness-Based Stress Reduction for Educators

Based on the Mindfulness-based stress reduction course developed by Dr Jon Kabat-Zinn, this course is specifically focused on the needs of educators. Mindfulness is a proven method to reduce stress and anxiety, improve resilience and promote a sense of calm and happiness. The course empowers educators to create a classroom environment that supports learning and creativity.

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Mindful Classroom

Following on the MBSR-ED course, this course has been designed for educators to deepen their own mindfulness practice and learn how to incorporate a variety of mindfulness practices in the classroom.

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