Alternatively, send an email to info@mindfuleducation.org.za
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MBSR-ED, Mindfulness-Based Stress Reduction for Educators
Based on the Mindfulness-based stress reduction course developed by Dr Jon Kabat-Zinn, this course is specifically focused on the needs of educators. Mindfulness is a proven method to reduce stress and anxiety, improve resilience and promote a sense of calm and happiness. The course empowers educators to create a classroom environment that
supports learning and creativity.