Impact on Education

Education is one of the most important professions in the world but can also be an emotionally draining profession.  The emotional and mental health of educators is imperative to ensure that learners receive the best possible education.  Therefore, our mission is to promote quality education through the support of both teachers and students.

We aim to create meaningful and sustainable change by providing both educators and students with the practical skills to live a meaningful, productive, and happy life. The goal is to promote mindfulness as a foundation for teaching and learning in a variety of educational settings.

Studies show that mindfulness provides optimal conditions for teaching and learning and has proven benefits for both educators and learners such as:

  • Improved emotional regulation
  • Learning how to reduce stress and anxiety
  • Increased sense of calm, relaxation, and self-acceptance
  • Improved attention regulation and focus
  • Increased compassion and kindness for oneself and others
  • Personal growth and development
  • Improved communication skills
  • Decrease in negative coping skills and an increase in positive coping skills
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MBSR-ED, Mindfulness-Based Stress Reduction for Educators

Based on the Mindfulness-based stress reduction course developed by Dr Jon Kabat-Zinn, this course is specifically focused on the needs of educators. Mindfulness is a proven method to reduce stress and anxiety, improve resilience and promote a sense of calm and happiness. The course empowers educators to create a classroom environment that supports learning and creativity.

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Mindful Classroom

Following on the MBSR-ED course, this course has been designed for educators to deepen their own mindfulness practice and learn how to incorporate a variety of mindfulness practices in the classroom.

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